Meditation for Relaxation & Wellness Guided Meditation and Imagery with Healing Words and Soothing Music by Belleruth Naparstek from Health Journeys

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Description


Belleruth Naparstek, a noted psychotherapist and guided imagery pioneer, designed this guided imagery meditation CD to promote feelings of peace, calm, safety and support. Guided imagery meditation that opens the heart helps reduce anxiety and stress, while increasing hope, confidence, balance and optimism. This guided meditation for relaxation and wellness album can help you face any specific, stressful situation, but will also reduce general anxiety. For a surprising number of people, this Health Journeys relaxation meditation audio, scored to the exquisite music of Steven Mark Kohn, has lowered the need for anxiety medication, by heightening feelings of love and safety, and increasing serotonin and other calming, mood lifting neurotransmitters in the bloodstream. This guided imagery audio track also helps promote a general state of energized calm. A separate audio track of affirmations offers the same positive images and ideas, but in a briefer format that can be listened to while engaged in other activities, even driving. This meditation for relaxation and wellness audio track is the first half of a research protocol used by U.S. veterans suffering from persistent and debilitating traumatic stress, and has been found a powerful enough relaxation meditation to yield dramatic outcomes for survivors of combat and military sexual trauma. (Running Time: 38 minutes)

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